It is most often associated with infants, but adults can experience it too.
Understanding the causes and symptoms of separation anxiety is the first step to managing it effectively.
What Is Separation Anxiety?
Separation anxiety is a condition where a person experiences fear when apart from someone they depend on.
Typical signs include:
- Crying or panic during separation
- Clinging behavior
- Stomachaches when thinking about separation
What Triggers Separation Anxiety
There are many reasons someone may develop separation anxiety.
Possible triggers are:
- Starting school or daycare
- Past trauma or loss
- Lack of independence training
- Genetic predisposition
How to Recognize It Early
Early detection of separation anxiety can help in preventing it from worsening.
Be mindful of:
- Fearful reactions to separation
- Worrying excessively about loved ones’ safety
- Nightmares about separation
Helping Kids Cope with Separation
Supporting children through separation anxiety requires patience, routine, and reassurance.
Useful parenting tips:
- Use calming phrases and routines
- Start with short separations
- Let them play solo at home
- Always inform them before leaving
Tips for Adults Facing It
Adults can also face separation anxiety, especially in relationships, travel, or after loss.
Helpful actions to take:
- Talking to a mental health professional
- Practicing grounding exercises
- Reaching out to friends and family
- Reframing your mindset
When to Seek Professional Help
Professional guidance can make a significant difference.
Red flags to consider: here
- Constant worry about loved ones
- Ongoing panic attacks
- Avoidance of essential tasks
Final Thoughts on Separation Anxiety
With help from loved ones or professionals, people of all ages can learn to feel more secure.
Don’t be afraid to ask for help.